Do you ask yourself “Where do I feel this?”
I think one of the most important questions we can ask ourselves when doing exercises is – “Where do I feel this?” Because even if we have perfect form, we may not be activating the correct muscles....
View ArticleA Ton Of New Exercises To Try
Here is another round up of some of the posts I’ve done on Redefining Strength. Some of these are MUST-DO MOVES while others are just some fun exercises to include to mix up your workouts in the New...
View ArticleAre you ready to take a small step forward?
With a New Year, we start to consider all the things we would like to accomplish – all the drastic changes we would like to make. We set these lofty goals and dream of all the things we can accomplish....
View ArticleFinding The Love
There are lots of reasons why people start working out and eating better, but there is only one reason why they will stick with a program in the long run – LOVE. Sounds weird to say “love” though...
View ArticleAlleviate Aches And Pains And Grow Stronger With These Moves
Just a quick summary with some great posts you may enjoy. Check out these posts with some great foam rolling, stretching, activation and strength training moves. Get stronger and prevent and alleviate...
View ArticleBattling Ropes, Crawling and Low Back Pain
A few more articles to check out… (And then hopefully next week back to more regular posting!) Ok first off, some DELICIOUS healthy Homemade Protein Bars – Vanilla Almond COFFEE Oatmeal Protein Bars....
View ArticleStick with It But Never Be Afraid to Adjust
I think too often now we jump from one thing to the next, searching for the next great thing to get us huge results. And if something doesn’t get us drastic results pretty instantly we don’t stick with...
View ArticleWhen You Need Something Quick On The Go
So I’m a big proponent of eating whole foods over any sort of meal replacement. But I also recognize that convenience is key to consistency and sticking with a healthy diet long term. That is why I...
View ArticleReflections on the Redefining Strength 1 Year Anniversary
One year ago today, I officially opened my in-person training facility Redefining Strength in Costa Mesa. I’m not a sappy person, but events like this do get me reflecting on all of the hard work and...
View ArticlePull Ups, Rows, Squats and Booty Building
Over the last few weeks, I’ve written some great posts on Redefining Strength covering the differences between Inverted Rows and Pull Ups as well as posts on Squat Variations and workouts to build and...
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